The Remedy Blog

If your stress response feels out of sync, like your body is reacting to emails the same way it would to a bear attack, it might be time to explore adaptogens. These herbs are often thrown around as c...

You’ve tried the teas. You’ve bought the tinctures. Maybe you even made that overnight nettle infusion like the book said. But still your digestion is off, your energy crashes midday, and your body ju...

Ever wonder why your infusions don’t quite hit the way they should? The secret isn’t just in the herbs—it’s in the method. Specifically: cold vs hot infusion. This isn’t a minor decision. It’s a found...

There’s a quiet, persistent message so many of us carry: that healing should come from the heart... and the heart doesn’t charge. But here’s the truth we need to sit with—you can’t pour from an empty ...

If you’ve ever felt stuck waiting weeks for your tinctures to be ready, you’re not alone. Most herbalists start out learning maceration—the folk method that asks you to let herbs sit in alcohol for 4 ...

Ever had that moment where you feel a cold creeping in—and realize you haven’t made your fire cider yet?

Yep. Been there.

That’s why fire cider is a non-negotiable in my herbalism practice, especial...

Have you ever found yourself popping Advil for cramps, stiff joints, or aching muscles—only to feel like it’s a temporary fix? You’re not alone. Many of us are searching for herbs for pain relief th...

When I say “5 books,” I am bending the truth a little. One of my picks is actually a 5-volume set, so you are really getting 9 incredible herbal references in this guide.

These are not coffee table b...

Some days we wake up already tired. Not just from lack of sleep, but from the constant doing, holding, and caring—for everyone else. You need energy, yes, but more than that, you need nourishment.

If you’ve been searching for a hands-on, empowering approach to wellness, you’re not alone. So many of us are drawn to medicinal herb gardening for beginners because we want more than what’s on the ...

The 6 Best Herbal Books for Beginners: Generational Wisdom, Modern Confidence

There’s something about herbal learning that calls to those of us who are the go-to for family wellness—the ones ...

At 2 a.m., chamomile steam fogged my glasses while my toddler finally drifted to sleep. In that quiet moment I asked myself, “What would it take to truly guide other aspiring herbalists, not just qu...